Sleep and health

Dr. Mohammad Ehsanul Haque

Cardiologist, Department of Cardiology, Dhaka Medical College Hospital

6 min · In Bangla · October 2025

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The video is in Bangla. This English text is a translation of the Bangla page text, which is based on Shastho's description of the video.

In this video, Dr. Mohammad Ehsanul Haque covers

  • What sleep does for the body and the brain
  • The effects of sleeping too little and too much
  • Daytime sleep and body weight
  • Ways to improve sleep quality
  • The risks of using a phone or other electronic device in bed
  • What to do when sleep does not come, and when to see a specialist

— Dr. Mohammad Ehsanul Haque

Based on Shastho's description of the video. It lists what is discussed and is not medical advice.

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